Do you have friends and or loved ones that are draining your energy? If so read on. I believe that it’s important to look at the people in your life. Are they always doing things that change them? Are they on the go? The enthusiasm of these people can be contagious, which may help your spirits as well. But, if they’re negative about life, or if they are the kind who only take from the relationship, they might bring you down. You may not be able anyway, to stop seeing these folks, as they might be relatives. If you invest in friendships that broaden your life, you will also be able to minimize the effects of the zest killers.
It’s really worth the effort. Having more stamina makes a big difference in how you approach your day and in how much joy you derive from life.