My left arm is finally getting better. I believe it was just a strained muscle after all. Last night before I went to bed, I already felt the big difference. For good measure though, I still took two Aleve caplets this morning. Hope this will be the last dose.
Lesson learned? When starting an exercise regimen, it’s best not to do the moves at full intensity. I’m not an expert, but with my experience, I can now say, it’s best to take it really slow. It was not that bad after all, as the pain started Saturday, and now it’s almost back to normal. I must admit though, that I’m a little bit apprehensive doing the arm exercise now. Maybe, I’ll give it a couple of weeks before I’ll go back to it.