It’s very hard to stay healthy. Nowadays, where junk food abound, the prospect of eating healthier is confusing, daunting and it requires a lot of effort, not to mention that it costs much. However, taking small changes in our diet can bring about big health perks.
Let’s start with an orange. Instead of reaching for orange juice(instant) get an orange instead. Why? Because a lot of the instant O.J’s contain tons of sugar and calories while an orange gives you more fiber and definitely less calories.
Popping a multivitamin is also a good idea as it is not possible to get all the needed nutrition from food. There are some who prefer taking separate supplements though. I used to the same, but I find it too cumbersome.
Eating dark green leafy vegetable a day can lower one’s risk of heart disease and cataracts. The micronutrients, potassium and carotenoids they contain is something that is not common in other foods.