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	<title>Comments on: Better Picks</title>
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	<link>http://luceljuliana.com/2008/08/30/better-picks/</link>
	<description>~ how to&#039;s, tips, tricks and more ~</description>
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		<title>By: Entrecard Top Droppers for August &#124; Authority Directory Blog</title>
		<link>http://luceljuliana.com/2008/08/30/better-picks/comment-page-1/#comment-1100</link>
		<dc:creator>Entrecard Top Droppers for August &#124; Authority Directory Blog</dc:creator>
		<pubDate>Fri, 05 Sep 2008 00:55:34 +0000</pubDate>
		<guid isPermaLink="false">http://luceljuliana.com/2008/08/30/better-picks/#comment-1100</guid>
		<description>[...] My Library - Another repeat appearance for My Library who is moving up in the rankings.  A great blog on a variety of topics. [...]</description>
		<content:encoded><![CDATA[<p>[...] My Library &#8211; Another repeat appearance for My Library who is moving up in the rankings.  A great blog on a variety of topics. [...]</p>
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	<item>
		<title>By: Juliana</title>
		<link>http://luceljuliana.com/2008/08/30/better-picks/comment-page-1/#comment-1099</link>
		<dc:creator>Juliana</dc:creator>
		<pubDate>Thu, 04 Sep 2008 04:52:32 +0000</pubDate>
		<guid isPermaLink="false">http://luceljuliana.com/2008/08/30/better-picks/#comment-1099</guid>
		<description>@ lynne

thanks so much for sharing your ideas. haven&#039;t tried lite cool whip on my fruit. I always go for the regular one. that must be a better alternative.</description>
		<content:encoded><![CDATA[<p>@ lynne</p>
<p>thanks so much for sharing your ideas. haven&#8217;t tried lite cool whip on my fruit. I always go for the regular one. that must be a better alternative.</p>
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		<title>By: Juliana</title>
		<link>http://luceljuliana.com/2008/08/30/better-picks/comment-page-1/#comment-1098</link>
		<dc:creator>Juliana</dc:creator>
		<pubDate>Thu, 04 Sep 2008 04:47:40 +0000</pubDate>
		<guid isPermaLink="false">http://luceljuliana.com/2008/08/30/better-picks/#comment-1098</guid>
		<description>@ Karen

you are absolutely right about that Karen. Most food that are awfully delicious are more often than not loaded with the stuff we&#039;re not supposed to ingest that much. thanks for sharing.</description>
		<content:encoded><![CDATA[<p>@ Karen</p>
<p>you are absolutely right about that Karen. Most food that are awfully delicious are more often than not loaded with the stuff we&#8217;re not supposed to ingest that much. thanks for sharing.</p>
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	<item>
		<title>By: Juliana</title>
		<link>http://luceljuliana.com/2008/08/30/better-picks/comment-page-1/#comment-1097</link>
		<dc:creator>Juliana</dc:creator>
		<pubDate>Thu, 04 Sep 2008 04:45:37 +0000</pubDate>
		<guid isPermaLink="false">http://luceljuliana.com/2008/08/30/better-picks/#comment-1097</guid>
		<description>@ Lynn

thanks as always sis.</description>
		<content:encoded><![CDATA[<p>@ Lynn</p>
<p>thanks as always sis.</p>
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	<item>
		<title>By: Karen, author of "My Funny Dad, Harry"</title>
		<link>http://luceljuliana.com/2008/08/30/better-picks/comment-page-1/#comment-1096</link>
		<dc:creator>Karen, author of "My Funny Dad, Harry"</dc:creator>
		<pubDate>Wed, 03 Sep 2008 10:27:58 +0000</pubDate>
		<guid isPermaLink="false">http://luceljuliana.com/2008/08/30/better-picks/#comment-1096</guid>
		<description>Eating healthy is also more expensive it seems.  Here&#039;s an easy test to determine what food is healthier:  which ever one tastes best is probably the less healthy one.  I take the multi-vitamin route and then eat pretty much whatever I like.  I also get a good protein drink since I don&#039;t eat much meat.

&lt;abbr&gt;&lt;em&gt;Karen, author of &quot;My Funny Dad, Harry&quot;s last blog post..&lt;a href=&quot;http://zemeks.blogspot.com/2008/09/being-seniors-today.html&quot; rel=&quot;nofollow&quot;&gt;Being Seniors Today!&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Eating healthy is also more expensive it seems.  Here&#8217;s an easy test to determine what food is healthier:  which ever one tastes best is probably the less healthy one.  I take the multi-vitamin route and then eat pretty much whatever I like.  I also get a good protein drink since I don&#8217;t eat much meat.</p>
<p><abbr><em>Karen, author of &#8220;My Funny Dad, Harry&#8221;s last blog post..<a href="http://zemeks.blogspot.com/2008/09/being-seniors-today.html" rel="nofollow">Being Seniors Today!</a></em></abbr></p>
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		<title>By: Lynn</title>
		<link>http://luceljuliana.com/2008/08/30/better-picks/comment-page-1/#comment-1095</link>
		<dc:creator>Lynn</dc:creator>
		<pubDate>Wed, 03 Sep 2008 09:20:14 +0000</pubDate>
		<guid isPermaLink="false">http://luceljuliana.com/2008/08/30/better-picks/#comment-1095</guid>
		<description>Wow! New look rin here. Nice sis!

Anyways, yes, processed food is not good. Fresh is still the best.</description>
		<content:encoded><![CDATA[<p>Wow! New look rin here. Nice sis!</p>
<p>Anyways, yes, processed food is not good. Fresh is still the best.</p>
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		<title>By: *lynne*</title>
		<link>http://luceljuliana.com/2008/08/30/better-picks/comment-page-1/#comment-1094</link>
		<dc:creator>*lynne*</dc:creator>
		<pubDate>Wed, 03 Sep 2008 05:28:16 +0000</pubDate>
		<guid isPermaLink="false">http://luceljuliana.com/2008/08/30/better-picks/#comment-1094</guid>
		<description>here&#039;s one of my conscious changes made to help reduce snacking on junk and at the same time increase good food intake:  always have a large bowl of fruit salad in the fridge.  One apple, one mango, a gold kiwi, a green kiwi, some grapes, a slice or two of watermelon... all cubed.. (add banana only to the bowl you are going to use - it&#039;s a great complement to the combo, but it goes black/bad fast, and is unappetising otherwise).  This can last for 2 or 3 days.  Have it plain, or with lite cool whip, or, my fave, some cottage cheese for the protein boost.

much better than hershey nuggets or tortilla chhips, eh?  :)

[dropping by via entrecard, btw]  *lynne*

&lt;abbr&gt;&lt;em&gt;*lynne*s last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/LifeAfterWork/~3/381103882/throwaway-part-3.html&quot; rel=&quot;nofollow&quot;&gt;throwaway - Part 3&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>here&#8217;s one of my conscious changes made to help reduce snacking on junk and at the same time increase good food intake:  always have a large bowl of fruit salad in the fridge.  One apple, one mango, a gold kiwi, a green kiwi, some grapes, a slice or two of watermelon&#8230; all cubed.. (add banana only to the bowl you are going to use &#8211; it&#8217;s a great complement to the combo, but it goes black/bad fast, and is unappetising otherwise).  This can last for 2 or 3 days.  Have it plain, or with lite cool whip, or, my fave, some cottage cheese for the protein boost.</p>
<p>much better than hershey nuggets or tortilla chhips, eh?  <img src='http://luceljuliana.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>[dropping by via entrecard, btw]  *lynne*</p>
<p><abbr><em>*lynne*s last blog post..<a href="http://feeds.feedburner.com/~r/LifeAfterWork/~3/381103882/throwaway-part-3.html" rel="nofollow">throwaway &#8211; Part 3</a></em></abbr></p>
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