Do you still drink milk? I know a lot of people that have totally stopped drinking milk. While I have long stopped drinking milk myself, I still get my milk from adding a good amount into my coffee everyday. I just make sure I go for low fat (Skinny Cow is my brand), but I have to admit, I sure miss the good taste of full milk. And that is why, on top of the milk added into my freshly brewed coffee everyday, I add a teaspoon of cream. In short, I cheat.
Seriously, there are benefits of incorporating dairy products into our diet. One of which is protection against colon cancer. In fact, 800 milligrams of calcium per day as experts say, can cut ones risk of colon cancer by 25 percent. Sure, we can also get the requirement from supplements but when we get it from food, even if we only get as little as 400 milligrams per day, the payoff is better.
Just like wine, if taken in moderation, we also get good benefits from drinking. It is good for heart health they say. So the concerned me have started looking into wine clubs so that I can get them delivered in my door and avail of the wine of the month too. This for sure takes the guesswork from picking good bottles at the liquor store. Lesser trip to the store means more time for something else.