Fiber that is. Indeed a lot of experts are indicating that a diet rich in fiber can be a fabulous fat fighter. The thing is, switching to a high-fiber diet is comparable to taking the route of the magic weight loss pill.
How does fiber affect ones body?
- It’s filling, as it swells a bit when ingested thus, it quells hunger.
- It ejects fat. The fiber in fruits and vegetables can expel out fat before the body absorbs them.
- It decreases blood sugar.
- Fiber is low in calorie. In fact, pure fiber has virtually no calorie at all. They can’t be broken down thus, they go directly to the digestive system.
So, what are high fiber foods? Legumes, brans, fruits, vegetables, pasta and starchy foods made from whole grains, cereals and breads.