Are you aware that Calcium is becoming a multipurpose mineral? Of course, we all know that Calcium is touted to play a very critical role in keeping our bones strong. What some of us may not know, is the fact that it also aid in maintaining a healthy blood pressure. Furthermore, experts have found out that it may also be key in helping prevent colon cancer.
If losing weight is also an issue for you, there have been studies too that indicated Calcium’s role in helping shed off excess weight. It is noted though, that when losing weight is the issue, Calcium obtained from food rich in Calcium is more effective than Calcium pills.