If you have been working on lowering your cholesterol, one way to help you achieve it is to eat soy. 25 grams of soy products per day is a good objective. A four once block of tofu for example, which has 13 grams of soy is a very excellent source. Add soy nuts, edamame, soy milk and soy butter for variety.
Soy protein has been found to help lower triglycerides and LDL (low density lipoprotein) or the bad cholesterol while at the same time raising the HDL (high density lipoprotein) or good cholesterol.
I’m definitely on the right track with this, as I adore edamame pods. Yum!