PMS is a monthly thing that most women go through. However, do you know that as easy as drinking milk can help ward off PMS? According from experts, women that load up on four servings of calcium and vitamin D rich foods per day are less likely to have bouts of PMS.
Please note that sticking to low or non fat dairy is best. When you drink whole milk , the effect is not as dramatic as drinking low fat or non fat milk. You can get additional calcium from fortified juices as well as yogurt. These two are excellent sources f both calcium and vitamin D.