Experts say, you can achieve your weight loss objective by sleeping more. Are you surprised? I was! As some of you may know, I love to sleep. Could that be the reason why I tend to be on the slim side in spite of my cake binging?
Getting a good night’s rest can actually help one weigh less. Blame it on the powerful hormone : leptin which promotes weight loss by discouraging one from eating, by sending a message to the stomach and rouses one so that energy is expended. Sleep deprivation may promote interference from dropping those excess pounds because of the hormone: ghrelin which is known to stimulate the appetite. The hormone level of the hormone: ghrelin is found to be higher in people who don’t get enough sleep.
Now I just got reminded to shut down and get done with chores, which means my quest for horse supplements online will have to wait till tomorrow. Otherwise, I will not get my usual 10 hours of sleep ( the magic number for me ).