Before I continue my research on the pros and cons of the different available fat burners being marketed online, let me share with you several tips to keep that brain going.
As we all know, good blood flow and circulation nourishes the brain tissues. Thus, when we keep moving and do some exercise, it helps increase blood flow which is really great. This also helps prevent and control other health conditions that may interfere with memory. It is also recommended to do crossword puzzles as they are touted as mental strengthener. If puzzles are not your thing, Sudoku is alright.
And yes, nothing can be better in building a better brain than eating right. Fish, olive oil and nuts are known to be brain foods. They contain omega – 3 fatty acids which help in slowing down aging in the brain. Green tea as well as brightly colored fruits and vegetables are also known to contain antioxidants that protect brain cells.
Don’t forget to manage stress. Not only does tension distract, thereby making it hard for someone to remember things, it also takes a direct toll on the brain.