Wheat Berries

I have been doing price comparison online for an xbox but I got distracted when I suddenly remembered that I need to also look for wheat berries.

I was told that they are whole grains that are not only healthy, they are also very versatile.

What are wheat berries? They are whole kernels of wheat. When they are processed to  remove the bran and the germ, then ground into powder, they are transformed as white flour. When unprocessed, they are of course, whole grain.

Wheat berries are chewy and with a hint of nuttiness. The kernels can be added to salads, soups and side dishes. Cooking time may take an hour, although it can be reduced if they are soaked overnight.