An anti aging product for sure helps in averting the progression of wrinkles. But as good as they are, let’s not forget to pay attention to the food that we ingest which not only makes our skin look great, they are also good in protecting the heart.
Healthy choices include lots of fruits and vegetables, beans as well as whole grains. They are good sources of minerals and vitamins. They are low in fat and sodium and loaded with fiber. Five servings a day of fruits and veggies significantly reduces the risk of heart attack.
Oily types of fish like sardines, albacore tuna and salmon are good source of Omega-3 fatty acids. They are great in lowering blood pressure.
Olive oil is rich in monounsaturated fat that helps in lowering bad cholesterol (LDL) without affecting the good cholesterol (HDL). It pays to go for Virgin olive oil because besides the monounsaturated fat content, they also have the highest levels of antioxidants called polyphenols.