If you’re thinking that ephedra diet pills are the only things that work in banishing those extra pounds, think again. How about pears?
Yes, the fruit pear! They are now recognized as having more fiber at six grams per medium sized pear. They are great at filling you up so you won’t have to keep eating. Apples only come in second ringing in about three grams for medium size. Both fruits however contain pectin fiber, which is known to decrease blood sugar levels which help in preventing between-meal snacking.