Instead of relying on appetite suppressants, why not try one of these top seven super foods believed to help fight unwanted pounds?
- tofu – is a diet friendly protein and is a good source of leucine that helps you stay slim
- green tea – the plant nutrients content : catechin and caffeine can help in revving up your metabolism by up to 3.5percent
- whole grain cereal – if taken in the morning, helps to refuel the body because it is a form of complex carbohydrate
- coffee – if taken in moderation, caffeine as a stimulant will help speed up calorie burning furnace
- low-fat dairy – banishes flab and build up muscles as it is packed with protein
- lean meat – also rich in protein, keeps you more satisfied and full for a longer period
- nuts – just a handful of these will keep your body’s engine humming