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Eat Greens — 3 Comments

  1. Excellent. Thanks for posting. The nutrients you list are also found in high concentrations in eggs. Leafy Greens are an excellent source and provide a host of other nutrients as well as well as extra fiber. But if you can’t eat greens all the time – eggs are a valuable source as well.

    Great Blog BTW!

  2. Our parents always say, eat your veg, eat your veg. Vegetables is help in our bowels movement, and help prevent cancer. But overcook veg will lose most of the goodies, and uncook veg needs to be thoroughly clean.

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