I’m very particular with the skin care and cosmetics brand that I use, but friends are surprised to find out that I don’t pay close attention to the brand of vitamins that I buy. Why is that? Even I, myself don’t know why.
All through the years, I’ve always taken vitamins, but I never bothered to find out if I’m taking the best vitamins there is that my money can buy. I tend to buy the brands that are made by the giants in the pharmaceutical industry. Maybe, it’s time for me to take a second look.
Do vitamins really work? I don’t even know for sure. One thing’s for sure though, I try to have balance diet to get the needed nutrients and vitamins from regular food.
How about you, do you take your daily dose of vitamins?