From walking, that is. I have been talking about getting back into my old walking routine for the past few weeks, and it was briefly halted because of an upper arm injury, if you may even call it that, and my big toe bruised. It’s been a struggle since to get back on track, but […]

My left arm is finally getting better. I believe it was just a strained muscle after all. Last night before I went to bed, I already felt the big difference. For good measure though, I still took two Aleve caplets this morning. Hope this will be the last dose.
Lesson learned? When starting an exercise regimen, […]

We’re all guilty of our love for food. Usually when the food taste good, it normally is not that healthy. Add to that, the supersized portion they serve at fastfood chains. Bear in mind though, that no one is forcing us to overeat. But the allure of cheap, tasty, supersized snacks, soft drinks and that […]

I sure don’t, but my husband does. He loves the gym, why I don’t. What can I say, I’m lazy. But they say, working out gives someone the chance to think through problems and it’s the best  way to purge everyday stresses that sap stamina. This is what my husband tells me and that’s why […]