J | February 14, 2010
Have you considered getting those herbal weight loss pills to banish your tummy pouch? If you’ve tried the latter and even went on a strict diet, yet the flab in your tummy won’t budge, maybe it’s time to get moving too.
Exercise and diet as well as those other ‘little helpers’ can help in achieving your [...]
J | November 21, 2009
Many of us start to see changes in our tummies as we reach our mid 20’s. Those tummy fat begin to creep on a pound or two perhaps each year. More often than not, we start to go through those jeans-zipping challenge. As early as this stage, we start to look into the best and [...]
J | March 13, 2009
I’m just too lazy when it comes to exercising, so much so that I can’t keep to a regular exercise regimen. Could it be that I’m flab free as of yet to even seriously keep a regimen, perhaps? But as my doctor always bugs me whenever I see him, I need to exercise for my [...]
J | July 22, 2008
From walking, that is. I have been talking about getting back into my old walking routine for the past few weeks, and it was briefly halted because of an upper arm injury, if you may even call it that, and my big toe bruised. It’s been a struggle since to get back on track, but [...]
J | July 1, 2008
My left arm is finally getting better. I believe it was just a strained muscle after all. Last night before I went to bed, I already felt the big difference. For good measure though, I still took two Aleve caplets this morning. Hope this will be the last dose.
Lesson learned? When starting an exercise regimen, [...]
J | May 25, 2008
We’re all guilty of our love for food. Usually when the food taste good, it normally is not that healthy. Add to that, the supersized portion they serve at fastfood chains. Bear in mind though, that no one is forcing us to overeat. But the allure of cheap, tasty, supersized snacks, soft drinks and that [...]
J | May 12, 2008
I sure don’t, but my husband does. He loves the gym, why I don’t. What can I say, I’m lazy. But they say, working out gives someone the chance to think through problems and it’s the best way to purge everyday stresses that sap stamina. This is what my husband tells me and that’s why [...]
