<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>My Library &#187; Fitness</title>
	<atom:link href="http://luceljuliana.com/category/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://luceljuliana.com</link>
	<description>~ shopping finds, how to&#039;s, tips, tricks and more ~</description>
	<lastBuildDate>Fri, 20 Apr 2012 21:14:15 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Muscle Stimulator For The Physically Active</title>
		<link>http://luceljuliana.com/2011/01/22/muscle-stimulator-for-the-physically-active/</link>
		<comments>http://luceljuliana.com/2011/01/22/muscle-stimulator-for-the-physically-active/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 05:46:46 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[muscle stimulator]]></category>

		<guid isPermaLink="false">http://luceljuliana.com/?p=2091</guid>
		<description><![CDATA[Recently, I came across an article about muscle stimulator. I learned that it&#8217;s  not only good for athletes, it&#8217;s  also appropriate for the many so called &#8216;weekend warriors.&#8217; So how can muscle stimulator help athletes and weekend warriors? With electrical muscle stimulation, the body&#8217;s natural voluntary muscular contraction process is reproduced thereby, it stimulates a [...] <span style="color:#777"> . . . &#8594; Read More: <a href="http://luceljuliana.com/2011/01/22/muscle-stimulator-for-the-physically-active/">Muscle Stimulator For The Physically Active</a></span>]]></description>
		<wfw:commentRss>http://luceljuliana.com/2011/01/22/muscle-stimulator-for-the-physically-active/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Couch Potato For Now</title>
		<link>http://luceljuliana.com/2010/12/02/couch-potato-for-now/</link>
		<comments>http://luceljuliana.com/2010/12/02/couch-potato-for-now/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 22:18:47 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://luceljuliana.com/?p=1985</guid>
		<description><![CDATA[When should one start to think about opting for fat burners? What a question, right? Does it seem like I&#8217;m asking if there&#8217;s a rule? Having said that, at the rate that I&#8217;m going with my unfavorable snacks and munchies while I&#8217;m home, it won&#8217;t be long until I&#8217;m going that route. I mean, thinking [...] <span style="color:#777"> . . . &#8594; Read More: <a href="http://luceljuliana.com/2010/12/02/couch-potato-for-now/">Couch Potato For Now</a></span>]]></description>
		<wfw:commentRss>http://luceljuliana.com/2010/12/02/couch-potato-for-now/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ab Flab</title>
		<link>http://luceljuliana.com/2010/05/13/ab-flab/</link>
		<comments>http://luceljuliana.com/2010/05/13/ab-flab/#comments</comments>
		<pubDate>Thu, 13 May 2010 05:26:20 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://luceljuliana.com/?p=1688</guid>
		<description><![CDATA[I have yet to discover the best ab workout that can finally put away my mini belly pooch. I have to admit though that in the event that I get the chance to discover an ab workout that is already proven and tested, I highly doubt it if I will follow it anyway. Truth be [...] <span style="color:#777"> . . . &#8594; Read More: <a href="http://luceljuliana.com/2010/05/13/ab-flab/">Ab Flab</a></span>]]></description>
		<wfw:commentRss>http://luceljuliana.com/2010/05/13/ab-flab/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eradicate Your Tummy Pouch</title>
		<link>http://luceljuliana.com/2010/02/14/eradicate-your-tummy-pouch/</link>
		<comments>http://luceljuliana.com/2010/02/14/eradicate-your-tummy-pouch/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 05:53:46 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ideas]]></category>

		<guid isPermaLink="false">http://luceljuliana.com/?p=1504</guid>
		<description><![CDATA[Have you considered getting those herbal weight loss pills to banish your tummy pouch? If you&#8217;ve tried the latter and even went on a strict diet, yet the flab in your tummy won&#8217;t budge, maybe it&#8217;s time to get moving too. Exercise and diet as well as those other &#8216;little helpers&#8217; can help in achieving [...] <span style="color:#777"> . . . &#8594; Read More: <a href="http://luceljuliana.com/2010/02/14/eradicate-your-tummy-pouch/">Eradicate Your Tummy Pouch</a></span>]]></description>
		<wfw:commentRss>http://luceljuliana.com/2010/02/14/eradicate-your-tummy-pouch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whittle That Flabby Middle</title>
		<link>http://luceljuliana.com/2009/11/21/whittle-that-flabby-middle/</link>
		<comments>http://luceljuliana.com/2009/11/21/whittle-that-flabby-middle/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 06:05:26 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://luceljuliana.com/?p=1360</guid>
		<description><![CDATA[Many of us start to see changes in our tummies as we reach our mid 20&#8242;s. Those tummy fat begin to creep on a pound or two perhaps each year. More often than not, we start to go through those jeans-zipping challenge. As early as this stage, we start to look into the best and [...] <span style="color:#777"> . . . &#8594; Read More: <a href="http://luceljuliana.com/2009/11/21/whittle-that-flabby-middle/">Whittle That Flabby Middle</a></span>]]></description>
		<wfw:commentRss>http://luceljuliana.com/2009/11/21/whittle-that-flabby-middle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Exercise!</title>
		<link>http://luceljuliana.com/2009/03/13/exercise/</link>
		<comments>http://luceljuliana.com/2009/03/13/exercise/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 21:13:02 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://luceljuliana.com/?p=923</guid>
		<description><![CDATA[I&#8217;m just too lazy when it comes to exercising, so much so that I can&#8217;t keep to a regular exercise regimen. Could it be that I&#8217;m flab free as of yet to even seriously keep a regimen, perhaps? But as my doctor always bugs me whenever I see him, I need to exercise for my [...] <span style="color:#777"> . . . &#8594; Read More: <a href="http://luceljuliana.com/2009/03/13/exercise/">Exercise!</a></span>]]></description>
		<wfw:commentRss>http://luceljuliana.com/2009/03/13/exercise/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Just Got Back&#8230;</title>
		<link>http://luceljuliana.com/2008/07/22/just-got-back/</link>
		<comments>http://luceljuliana.com/2008/07/22/just-got-back/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 20:36:14 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Choices]]></category>

		<guid isPermaLink="false">http://luceljuliana.com/2008/07/22/just-got-back/</guid>
		<description><![CDATA[From walking, that is. I have been talking about getting back into my old walking routine for the past few weeks, and it was briefly halted because of an upper arm injury, if you may even call it that, and my big toe bruised. It&#8217;s been a struggle since to get back on track, but [...] <span style="color:#777"> . . . &#8594; Read More: <a href="http://luceljuliana.com/2008/07/22/just-got-back/">Just Got Back&#8230;</a></span>]]></description>
		<wfw:commentRss>http://luceljuliana.com/2008/07/22/just-got-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Update</title>
		<link>http://luceljuliana.com/2008/07/01/update/</link>
		<comments>http://luceljuliana.com/2008/07/01/update/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 18:13:09 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://luceljuliana.com/2008/07/01/update/</guid>
		<description><![CDATA[My left arm is finally getting better. I believe it was just a strained muscle after all. Last night before I went to bed, I already felt the big difference. For good measure though, I still took two Aleve caplets this morning. Hope this will be the last dose. Lesson learned? When starting an exercise [...] <span style="color:#777"> . . . &#8594; Read More: <a href="http://luceljuliana.com/2008/07/01/update/">Update</a></span>]]></description>
		<wfw:commentRss>http://luceljuliana.com/2008/07/01/update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cut The Fat</title>
		<link>http://luceljuliana.com/2008/05/25/cut-the-fat/</link>
		<comments>http://luceljuliana.com/2008/05/25/cut-the-fat/#comments</comments>
		<pubDate>Sun, 25 May 2008 22:43:26 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy diet]]></category>

		<guid isPermaLink="false">http://luceljuliana.com/2008/05/25/cut-the-fat/</guid>
		<description><![CDATA[We&#8217;re all guilty of our love for food. Usually when the food taste good, it normally is not that healthy. Add to that, the supersized portion they serve at fastfood chains. Bear in mind though, that no one is forcing us to overeat. But the allure of cheap, tasty, supersized snacks, soft drinks and that [...] <span style="color:#777"> . . . &#8594; Read More: <a href="http://luceljuliana.com/2008/05/25/cut-the-fat/">Cut The Fat</a></span>]]></description>
		<wfw:commentRss>http://luceljuliana.com/2008/05/25/cut-the-fat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do You Get Enough Exercise?</title>
		<link>http://luceljuliana.com/2008/05/12/do-you-get-enough-exercise/</link>
		<comments>http://luceljuliana.com/2008/05/12/do-you-get-enough-exercise/#comments</comments>
		<pubDate>Mon, 12 May 2008 16:56:29 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://luceljuliana.com/2008/05/12/do-you-get-enough-exercise/</guid>
		<description><![CDATA[I sure don&#8217;t, but my husband does. He loves the gym, why I don&#8217;t. What can I say, I&#8217;m lazy. But they say, working out gives someone the chance to think through problems and it&#8217;s the best  way to purge everyday stresses that sap stamina. This is what my husband tells me and that&#8217;s why [...] <span style="color:#777"> . . . &#8594; Read More: <a href="http://luceljuliana.com/2008/05/12/do-you-get-enough-exercise/">Do You Get Enough Exercise?</a></span>]]></description>
		<wfw:commentRss>http://luceljuliana.com/2008/05/12/do-you-get-enough-exercise/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

