Juliana | June 17, 2009
Are you aware that Calcium is becoming a multipurpose mineral? Of course, we all know that Calcium is touted to play a very critical role in keeping our bones strong. What some of us may not know, is the fact that it also aid in maintaining a healthy blood pressure. Furthermore, experts have found out [...]
Juliana | June 7, 2009
We all know that Vitamin D is regarded as the sunshine vitamin. Thus, it is known for its role in helping us grow and keep strong bones. As of late, it has been gaining attention in aiding to help fend off various medical problems such as heart disease, colon, ovarian and breast cancer, as well [...]
Juliana | May 26, 2009
Is there anything as such?
I have been very diligent in my work-out the past week and a half. Yes, I think, I’m finally getting the hang of it and I’m slowly but surely getting myself committed to a gym schedule. After all, how bad can it be, as all I have to do is get [...]
Juliana | May 3, 2009
I chanced upon this organic cereals (Green Way) from my local supermarket. If you recall, I have written (on my other blog) in the past that I have been trying to look for the awesome cereals that I had when we stayed at The Chedi (a hotel in Milan, Italy) last year. Well, I haven’t [...]
Juliana | April 22, 2009
Do you feel fishy about fish? I used to. What, with all the scary warnings we have heard about mercury pollution in our fish supply. At one point, I was tempted to totally exclude seafoods from our diet. But then again, it’s just a matter of knowing what kind of fish to avoid, [...]
Juliana | March 4, 2009
Calling out all women out there: it’s your heart, so, you have to treat it right. Being proactive is the only way to go. It pays to be heart-smart and know the different tests, healthy foods and other screenings for heart health.
Know that a woman’s waistline can provide an indication of the risk of heart [...]
Juliana | February 27, 2009
Attention all smokers out there. Do you notice that in the winter you’re more likely to get frostbites? If this is a good enough incentive for you to quit smoking, why not try and check it out for a few days? That would mean you’ll have to quit puffing for a few days.
So, why are [...]
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