My Library » Healthy Choices

A Healthy Choice

Mon, 29 Aug 2011 03:52:46 +0000

If natural diet pills is on your list, you might as well try to research and read up on the best that is available on the market today.

I’ve always been a proponent for natural weight loss sans pills, but when one has already exhausted all efforts and everything so far yielded unproductive results, . . . → Read More: A Healthy Choice

Berrylicious!

Mon, 11 Jul 2011 02:36:12 +0000

How often do I eat strawberries? Everyday!!! That’s how I love strawberries and ensure that they are integrated in my daily diet just like bananas and the other berries. This is so easy for me to do because I have my morning protein shake everyday and all I do is drop all the fruits . . . → Read More: Berrylicious!

Discipline And Moderation

Mon, 24 Jan 2011 03:19:51 +0000

Obesity is a global concern thus, I’m not at all surprised that the whole universe is in search for the diet pill that works, as in, a pill that deliver results with minimal to no side effects.

Call it luck, but at this point in time, I see no need for diet pills for . . . → Read More: Discipline And Moderation

Early Warning

Thu, 13 Jan 2011 23:36:50 +0000

Well meaning family and friends have been warning me. If I don’t put a stop to my love affair with food, slimming pills may be in my immediate horizon.

I counter: “But I’m not even fat. How many women my age, can pull off a skinny jeans without using Spanx?”

That is one example . . . → Read More: Early Warning

Eat Greens

Thu, 09 Sep 2010 04:58:16 +0000

Do you know that foods rich in zeaxanthin and lutein are good for preventing the most serious form of age-related macular degeneration?

What are these two foreign words, anyway? Zeaxanthin and lutein are two plant nutrients. These can be found on vegetables such as dark green leafy veggies. Spinach, turnip greens, kale or any . . . → Read More: Eat Greens

Lose Weight Via These Super Foods

Sat, 12 Jun 2010 04:40:07 +0000

Instead of relying on appetite suppressants, why not try one of these top seven super foods believed to help fight unwanted pounds?

tofu – is a diet friendly protein and is a good source of leucine that helps you stay slim green tea – the plant nutrients content : catechin and caffeine can help . . . → Read More: Lose Weight Via These Super Foods

Rev Up Your Metabolism

Fri, 04 Jun 2010 22:59:41 +0000

Are you in that phase when you are dieting more than ever, but don’t weigh any less? Perhaps, you also exercise regularly, but you’re still flabby. As a result, your once perfectly fitting clothes now seem snug.

Many shun quick weight loss products, because of possible side effects of diet pills.

There are ways . . . → Read More: Rev Up Your Metabolism

Garlic Does It!

Wed, 12 May 2010 04:16:44 +0000

I have controlled hypertension, and that is why I’m interested in anything that can help maintain my blood pressure the natural way. It’s been always touted, that garlic does wonders for hypertensive individual.

How does it work? Based on research, when garlic is ingested the cells begin to produce hydrogen sulfide. . . . → Read More: Garlic Does It!

Clear-Skin Makeover

Fri, 30 Apr 2010 04:31:24 +0000

Are you one of those who are constantly looking for the best remedy for pimples and wrinkles? If only there is such a site equivalent to www.darkeyecircle.org, that dishes out pertinent information about wrinkles and acne, then it would be a lot easier for acne sufferers and those who are concerned about their wrinkles . . . → Read More: Clear-Skin Makeover

Count Your Zzzz’s

Fri, 30 Apr 2010 03:59:10 +0000

Seven to nine hours of sleep a night is recommended, for a person to be able to function each day. Experts believe that this is the optimum amount of sleep to ensure the lowest risk of diabetes. If you get five hours or less, the chance of becoming diabetic doubles. In fact, if one . . . → Read More: Count Your Zzzz’s