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	<title>My Library &#187; Healthy Choices</title>
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	<link>http://luceljuliana.com</link>
	<description>~ how to&#039;s, tips, tricks and more ~</description>
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		<title>Lose Weight Via These Super Foods</title>
		<link>http://luceljuliana.com/2010/06/12/lose-weight-via-these-super-foods/</link>
		<comments>http://luceljuliana.com/2010/06/12/lose-weight-via-these-super-foods/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 04:40:07 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://luceljuliana.com/?p=1745</guid>
		<description><![CDATA[Instead of relying on appetite suppressants, why not try one of these top seven super foods believed to help fight unwanted pounds? tofu &#8211; is a diet friendly protein and is a good source of leucine that helps you stay slim green tea &#8211; the plant nutrients content : catechin and caffeine can help in [...]]]></description>
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		<title>Rev Up Your Metabolism</title>
		<link>http://luceljuliana.com/2010/06/04/rev-up-your-metabolism/</link>
		<comments>http://luceljuliana.com/2010/06/04/rev-up-your-metabolism/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 22:59:41 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://luceljuliana.com/?p=1727</guid>
		<description><![CDATA[Are you in that phase when you are dieting more than ever, but don&#8217;t weigh any less? Perhaps, you also exercise regularly, but you&#8217;re still flabby. As a result, your once perfectly fitting clothes now seem snug. Many shun quick weight loss products, because of possible side effects of diet pills. There are ways to [...]]]></description>
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		<title>Garlic Does It!</title>
		<link>http://luceljuliana.com/2010/05/12/garlic-does-it/</link>
		<comments>http://luceljuliana.com/2010/05/12/garlic-does-it/#comments</comments>
		<pubDate>Wed, 12 May 2010 04:16:44 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://luceljuliana.com/?p=1676</guid>
		<description><![CDATA[I have controlled hypertension, and that is why I&#8217;m interested in anything that can help maintain my blood pressure the natural way. It&#8217;s been always touted, that garlic does wonders for hypertensive individual. How does it work? Based on research, when garlic is ingested the cells begin to produce hydrogen sulfide. Hydrogen sulfide is a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Clear-Skin Makeover</title>
		<link>http://luceljuliana.com/2010/04/30/clear-skin-makeover/</link>
		<comments>http://luceljuliana.com/2010/04/30/clear-skin-makeover/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 04:31:24 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://luceljuliana.com/?p=1648</guid>
		<description><![CDATA[Are you one of those who are constantly looking for the best remedy for pimples and wrinkles? If only there is such a site equivalent to www.darkeyecircle.org, that dishes out pertinent information about wrinkles and acne, then it would be a lot easier for acne sufferers and those who are concerned about their wrinkles at [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Count Your Zzzz&#8217;s</title>
		<link>http://luceljuliana.com/2010/04/29/count-your-zzzzs/</link>
		<comments>http://luceljuliana.com/2010/04/29/count-your-zzzzs/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 03:59:10 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://luceljuliana.com/?p=1645</guid>
		<description><![CDATA[Seven to nine hours of sleep a night is recommended, for a person to be able to function each day. Experts believe that this is the optimum amount of sleep to ensure the lowest risk of diabetes. If you get five hours or less, the chance of becoming diabetic doubles. In fact, if one loses [...]]]></description>
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		<title>Tofu Can Quash Your Appetite</title>
		<link>http://luceljuliana.com/2010/04/24/tofu-can-quash-your-appetite/</link>
		<comments>http://luceljuliana.com/2010/04/24/tofu-can-quash-your-appetite/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 03:12:15 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://luceljuliana.com/?p=1626</guid>
		<description><![CDATA[Our quest to shed off extra pounds is never ending. A lot of us fall for those fad fast weight loss programs and some of us opt for safer although longer route to weight loss. Personally, although I have been told many times that I don&#8217;t need to shed a pound, I still think I&#8217;d [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Shunning Diabetes</title>
		<link>http://luceljuliana.com/2010/03/27/shunning-diabetes/</link>
		<comments>http://luceljuliana.com/2010/03/27/shunning-diabetes/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 05:28:43 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://luceljuliana.com/?p=1594</guid>
		<description><![CDATA[A diet rich in magnesium is  known to significantly cut ones chance of developing type 2 diabetes. Therefore, it is imperative to up our intake of this mineral. The recommended daily allowance is 320 to 420 milligrams and it can easily be achieved by opting to eat spinach, almond or even a peanut butter sandwich. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>High Cholesterol And Your Espresso</title>
		<link>http://luceljuliana.com/2010/03/27/high-cholesterol-and-your-espresso/</link>
		<comments>http://luceljuliana.com/2010/03/27/high-cholesterol-and-your-espresso/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 04:46:00 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[java]]></category>

		<guid isPermaLink="false">http://luceljuliana.com/?p=1589</guid>
		<description><![CDATA[Do you have a serious grande cappuccino habit? Have you checked your cholesterol levels lately? If you tend to have high cholesterol levels and you love your cappuccino, you may want to consider switching brews. The oil in coffee beans (that includes decaf and regular), contains cafestol which is a potent cholesterol booster. Almost all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Heart-healthy Tofu</title>
		<link>http://luceljuliana.com/2010/03/19/heart-healthy-tofu/</link>
		<comments>http://luceljuliana.com/2010/03/19/heart-healthy-tofu/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 05:34:49 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://luceljuliana.com/?p=1571</guid>
		<description><![CDATA[Tofu is typically considered as a good source of protein. Thus, a diet  high in soy protein  helps in reducing cholesterol and the risk of heart disease (I&#8217;m not that sure though if it is also good for alleviating joint pain). Reality is that, every 3 ounces of firm tofu made of calcium sulfate and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pears</title>
		<link>http://luceljuliana.com/2010/03/19/pears/</link>
		<comments>http://luceljuliana.com/2010/03/19/pears/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 05:03:07 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://luceljuliana.com/?p=1568</guid>
		<description><![CDATA[If you&#8217;re thinking that ephedra diet pills are the only things that work in banishing those extra pounds, think again. How about pears? Yes, the fruit pear! They are now recognized as having more fiber at six grams per medium sized pear. They are great at filling you up so you won&#8217;t have to keep [...]]]></description>
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